Getting More Out of Exercise
Image by MyGymworkout.co.uk via Flickr January is that time when we put away the holiday decorations, get back to normal work schedules, go on a diet and start exercising. Today at the gym I was...
View ArticleI’VE GOT A GOAL – WARRIOR DASH
Image by sebastien.b via Flickr Requests have started coming in for help achieving fitness goals. This one is from Sue: I love this idea! I am training for the Warrior Dash in September, a 3 mile...
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